Does Gambling Cause Mental Health Issues
While gambling can be a fun, harmless activity for many, it can also lead to the development of compulsive behaviors.
The rush of betting and the anticipation of winning can be thrilling, but for some, those feelings can become addictive.
- Compulsive gambling is a legitimate mental health issue that responds well to treatment. The longer the compulsive gambling goes untreated, the greater the financial, emotional, or health consequences become. Co-occurring substance abuse and compulsive gambling treatment are individualized for each client.
- Gambling addiction is a mental-health problem that is understood to be one of many kinds of impulse-control problems and having many similarities to obsessive compulsive disorder. However, it is now understood to be more similar to other addictive disorders.
- Treatment for underlying conditions contributing to your compulsive gambling, including substance abuse or mental health problems such as depression, anxiety, OCD, or ADHD. This could include therapy, medication, and lifestyle changes.
When gambling becomes addictive, it can cause a person to feel an uncontrollable desire to continue gambling, even if it is negatively impacting their life.
Much like an addiction to drugs or alcohol, gambling stimulates the reward system in the brain. A person can become addicted to the rush of gambling even when faced with consequences such as increasing debt and loss of savings. Unlike most casual gamblers who may stop when they are losing or set a limit, a person with a gambling addiction will keep pushing forward. While they may be compelled to try and recollect all of their money, it encourages behaviors that are destructive and impossible to sustain.
Signs & Symptoms of Gambling Addiction
It can be difficult to identify when casual gambling becomes a problem. This is because gambling addiction can cause a person to become more secretive and lie about their behaviors. With the introduction of online gambling, it can be even easier to conceal when it becomes problematic.Signs and symptoms of gambling addiction you may observe in someone include:
- Becoming preoccupied with gambling
- Gambling increasingly larger amounts of money
- An inability to cut back or stop gambling
- Gambling to escape stressors of everyday life
- Feeling irritable or anxious when not gambling as often
- Lying about gambling habits to friends or family
- Asking for financial help when gambling has cost too much money
- Putting employment, relationships, and other responsibilities at risk in favor of gambling
- Stealing to support gambling habit
Gambling and Mental Health The study also found several mental health risk factors among problem gamblers. Thirty-five percent of pathological gamblers had serious financial problems.
Risk Factors for Gambling Addiction
While it is not known what exactly causes a gambling addiction to develop, there are some risk factors that are often found in those who exhibit signs. These include:
- Presence of mental health disorders: Compulsive addiction is often found in people who struggle with another mental health disorder. This can include substance abuse disorders, personality disorders, or depression and anxiety.
- Age: Gambling addiction is most commonly observed in young adults and middle-aged adults.
- Sex: Men are more likely to develop an addiction to gambling than women. When gambling addiction develops in women, it is often later in life and spirals more quickly.
- Influence from others: Having a friend or family member in your life who also struggles with gambling addiction can increase your risk for it as well.
- Personality Characteristics: Those who are workaholics, impulsive, or easily bored can be at a higher risk for developing an addiction to gambling.
Compulsive gambling can have dramatic repercussions, causing a person to struggle with life-long issues as a result.
Gambling can cause a person to develop relationship problems, financial and legal issues, and may cause a person to experience loss of employment and poor health. Without proper intervention, gambling can cause a person to lose control of their life completely.
Although there is no way to completely prevent a gambling addiction from developing, there are ways to help educate people about the risks and intervene if an addiction has developed. Understanding the risk factors can help a person become more self-aware regarding their own patterns and seek help should gambling begin to affect their quality of life.Treatment for gambling addiction uses similar therapy options found in substance addiction treatment.
What Does Treatment for Gambling Addiction Include?
Treatments for gambling addiction may include:
- Therapy: Therapy is one of the most commonly utilized form of care for gambling addiction. Using approaches such as cognitive behavioral therapy (CBT) can be beneficial as it helps a person identify what motivates addictive behaviors. Once they have a better understanding of where the underlying drive comes from, they can actively work to reduce the urge to gamble by changing the way the feel and think about the activity itself.
- Medications: In cases where gambling is fueled by underlying mental health disorders, medications may be used to help relieve symptoms. By reducing the impact of these symptoms, a person can focus on their mental health needs and develop healthy coping mechanisms rather than using gambling as a destructive outlet.
- Self-help groups: Some find it beneficial to connect with others who share similar experiences. Self-help groups provide the opportunity to connect with others who have faced similar challenges. In these group settings, members can both give and receive support and are able to learn from the experiences of others.
Gambling addiction is widespread and with increased access to it through online venues, the need for education and policies is more apparent than ever. Online availability makes gambling accessible to anyone, regardless of age, and can put many at risk for life-changing consequences should the behavior escalate. If you suspect a loved one is struggling with gambling, it is important to intervene as quickly as possible in order to address its negative impact on their life before it spirals further.
If you or a loved one are struggling with addiction, we’re here to help. Contact us today and speak with one of our trusted recovery advisors.
People gamble for a whole range of reasons. While gambling moderately is not a problem, gambling can become an addiction and can be harmful to our mental health.
Why do we gamble?
People gamble for a variety of reasons, including:
- the buzz, the excitement, and the high adrenaline release
- the competitive element - trying to beat other players, the bookie, or the dealer
- the thrill of risk taking, of placing large bets
- to solve financial problems
- a way of escaping from stress or worries.
Sensible gambling
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Some people say that there is no such thing as safe gambling. Others argue that gambling is like drinking alcohol - it's safe to do as long as you follow some sensible rules.
- Keep away from high-risk forms of gambling where you can lose large sums of money very quickly.
- Limit the amount of time you gamble. This will give you time to do other, more important things with your life.
- Limit the amount you spend to the amount you can afford to lose. When you have spent this much, walk away.
- Quit while you are ahead. If you continue, you are likely to lose because the odds are always stacked against you. That's how bookies and the casinos make their money.
When gambling becomes a problem
For most of us, gambling is a harmless activity. But, for some people, gambling is a way of life, an addiction that can wreck their lives.
You may be a compulsive gambler if:
- you spend more money on gambling then you can afford. If you continue to gamble, you could get into serious debt. You could also lose your home and your possessions
- you spend so much time gambling that you neglect other important areas of your life, like your family or your work. You could lose your job or end up divorced or separated from your partner and children
- your feelings and behaviour change. For example, you may become depressed when you lose or over-excited when you win. In serious cases, you may feel that you are only really alive when you gamble
- it leads you to inappropriate or even criminal behaviour. For example, you may lie to family and friends about your gambling activities or you may steal to fund your gambling habit.
Questions to ask yourself
If you think you may have a gambling problem but are not sure, ask yourself:
- Is gambling making me unhappy at work or at home?
- Is gambling making it hard to sleep at night or concentrate during the day?
- Am I lying to other people and myself about how much I gamble?
- Am I gambling to get away from problems or worries?
- Am I gambling to get money - so that I can pay off debts or solve financial problems?
- Am I borrowing money or selling possessions so that I can gamble?
- If I have just won or just lost, do I feel I need to gamble just a little bit more?
If you answered yes to any of these questions, then you may have a gambling problem.
What causes compulsive gambling?
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All compulsive behaviours have social, psychological and biological origins. Gambling brings us into contact with others, even if we are using internet gaming rooms. This can provide a sense of community, however damaging the associated behaviours. Social meaning and acceptance by others are important to us all and for the compulsive gambler these can be found in virtual gaming rooms, real casinos, bookmakers and so on.
Gambling also changes how we feel psychologically as well as socially. It allows us to escape our normal lives and the everyday struggles we experience. During a period of gambling our mind is occupied by the odds, the bet, the race, the actions of other gamers, the run of the cards and so on. It can be all-consuming and therefore provides an engaging, exciting escape from ordinary life.
At the biological level, compulsive behaviours can have a direct effect on the brains dopamine reward system. This system regulates our responses to natural rewards like food, sex and social interaction. Repeated compulsive behaviours can act on this system with a power and persistence that changes its cells chemically and structurally. This in turn can have an overwhelming effect on our well-being. People may no longer respond normally to rewards such as food, sex and social interaction, and instead depend on gambling for their sense of reward.
Compulsive gambling can therefore develop through the social meaning and psychological relief that it offers. This is further compounded by the chemical changes in our brain that accompany these experiences. It is in fact artificial to separate these factors since they all occur simultaneously for the compulsive gambler. Social meaning, psychological relief and a fired dopamine reward system can be a difficult combination of experiences for the most hardy of individuals to resist.
Helping yourself
If you feel that you have lost control of your gambling, there are some things you can do to help yourself.
- Admitting you have a problem is the first and most important step.
- Find someone you can trust to talk to about your problem. It could be a friend, a relative or a specialist advisor.
- Avoid locations and situations where you may be tempted to gamble.
- Take control of how you spend your money, so that you don't waste it on gambling.
- If you can't do this by yourself, you may need to ask someone else to help you do this.
- Take one day at a time. Don't expect everything to improve straight away.
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Living with someone who gambles
Living with someone who gambles can be just as difficult as living with someone with any other kind of addiction. It can be very stressful and it can lead to the breakdown of your relationship.
If you are not sure whether you are living with someone who has a gambling problem, ask yourself:
- Do they promise time and time again to stop gambling but carry on anyway?
- Do they disappear for long periods of time without telling you where they were?
- Do they spend large sums of money without being able to account for it?
- Do you hide money to stop them spending it?
- Do they lie to cover up or deny their gambling?
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If you answered yes to most of these questions, then they may have a gambling problem.